🎬 Part One: Your Brain Is a Horror Filmmaker (And You Just Gave It an Unlimited Budget)

Here is what actually happened: someone sent a vulnerable message. No reply came. ✉️➡️🦗

Here is what the brain does with what actually happened:

🌀 The Spiral Script (a film by Your Anxious Brain):

"They read it. They definitely read it. They read it and cringed. They showed it to their friend. Their friend cringed. They're laughing at me right now. They think I'm pathetic. They think I'm too old. I AM too old. Why did I ask that? Why did I expose myself like that? I